Is Every Runner Under Fuelling? | EP 164 🎙️

Sarah and Rick are joined by special guest Aubrey to discuss how many grams of carbs runners really need for a marathon and why most runners are probably under fuelling.

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What’s in this video?

00:00 Welcome & Special Guest Introduction
01:26 Tokyo Marathon Stories and Achievements
03:54 Travel, Training, and Altitude Adventures
19:46 Podcast Move Announcement
21:00 Getting Fuelling Right for Marathons
41:18 Race Nutrition Science Explained
45:08 Defining Success in Running
47:57 Listener Story: Finding Joy in Running

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