Video
Dryland Exercises for Kicking #theraceclub
Improving our kick speed happens both inside and outside of the water. Try these 3 dryland exercises to help your kick speed increase!
1) Banded Tantrum Flutter Kicks
2) Plyo Bulgarian Split Squats
3) Bosu Ball Flutter Kicks
All of these motions are activating our explosive fast-twitch speed, while requiring core connectivity to maintain proper body position and balance.
Add these into your dryland routine to see improvement in kick times.
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How long is this video?
21 seconds.
