SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

Ā© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
95% of You Fail to Start the Backswing Correctly and It's the Reason You're Still Struggling

Video

95% of You Fail to Start the Backswing Correctly and It's the Reason You're Still Struggling

6:28

Golf

95% of You Fail to Start the Backswing Correctly and It's the Reason You're Still Struggling

Kerrod Gray Golf›
Jan 15, 20266:285.4K views
Watch in the app
TrainingGolfDevan BonebrakeKerrod Gray

Many golfers struggle with a flat, stuck backswing because their pressure shifts into the heels too early.

In this video, Kerrod Gray and Devan Bonebrake demonstrate how poor ground pressure and balance cause the hips and shoulders to rotate together, pulling the club behind the body and leading to inconsistent contact.

! šŸ””

MY ONLINE COURSES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
5-Step Masterclass:
Build a consistent swing with one simple framework in just 90 minutes → perform.golf/offers/yZziShzT

Iron Play Blueprint:
Fix your contact and distance control → perform.golf/offers/9eh9ovBU

Ultimate Driver Fix:
Add effortless distance without swinging harder → perform.golf/offers/9jG8g8Eo

CHAPTERS
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 - How to fix a flat backswing
1:10 - How to sequence the backswing correctly
1:30 - Improve balance at setup for a better backswing
2:08 - Heel and toe pressure in the backswing
2:33 - How to start the backswing without getting stuck inside
3:04 - How to use the ground in the backswing
5:28 - Best backswing drill
6:18 - Video takeaway

SOCIAL MEDIA
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Website: kggolf.com
Instagram: instagram.com/kerrodgraygolf
Facebook: facebook.com/kerrodgraygolf
TikTok: tiktok.com/@kerrodgraygolf
Twitter: x.com/kerrodgraygolf

COACH KERROD
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is 95% of You Fail to Start the Backswing Correctly and It's the Reason You're Still Struggling from?

From the Kerrod Gray Golf channel. Tap the channel link below the title to browse more uploads.

How do I get notified when devan bonebrake appears in new highlights?

Follow devan bonebrake in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

How long is this video?

6 minutes.

More from Kerrod Gray GolfGolf videostraininggolfdevan bonebrakekerrod grayLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from Kerrod Gray Golf →
EXACTLY WHAT COMPRESSION SHOULD FEEL LIKE! (Must Try Drill!)

Up next

EXACTLY WHAT COMPRESSION SHOULD FEEL LIKE! (Must Try Drill!)

Keep the session moving with another watch from the same channel.

Yesterday7:281.1K views

Watch next

EXACTLY WHAT COMPRESSION SHOULD FEEL LIKE! (Must Try Drill!)

EXACTLY WHAT COMPRESSION SHOULD FEEL LIKE! (Must Try Drill!)

Yesterday7:281.1K views
STOP Thinning Your Chips With This Setup Fix

STOP Thinning Your Chips With This Setup Fix

2 days ago0:166.7K views
This Follow Through Mistake Causes Chicken Wing

This Follow Through Mistake Causes Chicken Wing

3 days ago0:317.8K views
All from Kerrod Gray Golf→