40-Minute Mixed Interval Run | Treadmill Follow-Along with Coach Rachael

Run alongside Coach Rachael in this 40-minute treadmill workout featuring mixed interval blocks that keep your pace changing and your focus locked in. You’ll move through a smart mix of efforts and recoveries designed to build endurance, speed, and mental toughness. It’s a dynamic, follow-along run that makes the time fly while delivering serious results.

37 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
04:37 - 3 Min Intervals Block
16:37 - HIIT Block
30:37 - Progression Block
35:37 - Cool Down

Songs Used:
1. Another Kingdom Is Gone (Suedo Remix) - Ingrid Witt
2. Burst And Pop - Mondays
3. Dive Into You - Loving Caliber
4. Down the Hall - Raccy
5. Flashing Lights - Daxten
6. It's Alright - Loving Caliber
7. Keep the Fire Burning - Ethan Martin
8. Like Whoa - Nbhd Nick
9. Lost Emerald - Hallman

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims."