New Year, New Me - Beginner Run! | Treadmill Follow Along!

Kick off your New Year with Coach Rachael in this beginner-friendly treadmill workout designed to help you build confidence and consistency. Follow along through simple running intervals that keep you moving without feeling overwhelmed. Press start, stay with the rhythm, and take your first step toward a stronger you. 30 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe a...