10 Mile Tempo With NCAA Champion Habtom Samuel | Josh Kerr

Name: 10 Mile Tempo With NCAA Champion Habtom Samuel | Josh Kerr
Uploaded: 2026-03-15T18:00:05.000Z
Duration: 7 min 2 s
Description: Bonus episode. Join me for a 10-mile tempo with fellow Lobo and NCAA Cross Country Champion, and most recently the NCAA Indoor 5000m Champion, Habtom Samuel. A solid session out on the roads as we lock into pace and work through the miles together for a 10 mile tempo. But what did the average end up being? Come along for the full run and find out.

Josh Kerr›

Mar 15, 20267:0224.3K views

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Habtom Samuel NCAA Cross Country Championship NCAA Indoor 5000m Championship 10 Mile NCAA

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HSHabtom Samuel

Bonus episode.
Join me for a 10-mile tempo with fellow Lobo and NCAA Cross Country Champion, and most recently the NCAA Indoor 5000m Champion, Habtom Samuel.
A solid session out on the roads as we lock into pace and work through the miles together for a 10 mile tempo. But what did the average end up being?
Come along for the full run and find out.

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