The best breastroke drill for timing #theraceclub

Breaststroke relies heavily on timing. One drill we use here at The Race Club to help swimmers better understand the timing of breaststroke and improve their coupling within the stroke is the one fly kick one pull drill. This drill encourages swimmers to focus on the synchronization of their movements, enhancing overall stroke efficiency.

Watch this video to hear more about it and check our website for even more great drills to improve your breaststroke.