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Josh Kerr's Last Session Before Becoming World Champion I Full Session
Running
Josh Kerr's Last Session Before Becoming World Champion I Full Session
Josh Kerr›
Mar 22, 202616:4725.0K views
Mentioned in this video
We were READY!
We start 2026 with a World Gold Medal! Thats not where this story begins however as 8 days prior to standing on that podium we run through our last hard track workout. A changed workout time to simulate the build up to an evening race, we start to visualise and work towards crossing that line Number 1. The track is where the works get done when no one is watching. Every rep is ran with one goal in mind. This sessions consists of:
1 mile
(3 mins rest)
4x200m
(200m walk recovery)
x 2
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Brooks movement collection - brooksrunning.com/en_us/search-result
Oakley Stunt Fit Glasses - oakley.com/en-us/product/W0OO9517
Amazfit Balance Two-us.amazfit.com/products/balance-2
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How long is this video?
16 minutes.
