How to Improve Your Running Economy | EP 162 🎙️

Join Andy, Sarah and Rick as they discuss all about Running Economy, and whether there was ever a athlete as good as efficient as Eliud Kipchoge over the marathon distance. They also give some advice on how to get more efficient at running so make sure to stick around. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses...