Breaststroke Kick Fix! #theraceclub

There are three main phases of the breaststroke kick - Heels to bum, feet sweep outside creating propulsion, and then a subtle lift of the heels at full extension. One of the most common issues we see, occur in the second phase - when our feet sweep outside.

What we commonly see is the knees separating far too much, resulting in excess drag. By using a yellow Finis Swim Band, we can fix this issue. All the swimmer does is attach the band above their knees - resulting in a forced fixed position. The swimmer will now learn what it must feel like to kick with knees close together, resulting in faster times!

Have you ever used this band before? It can fix more than just a breaststroke kick!