How to Race Faster | Bust the Zone 2 Training Myth to Build Real Endurance

Life is hard. Running shouldn’t be. This podcast helps.

Why Zone 2 Training Sucks and The Unexpected Superpower of Treats | To Make You Run Better with Kelly Chiusano and Grace Lee

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In this episode, Kelly and Grace share their inspiring journeys from half marathons, to marathons and beyond to help you with your next PR.

This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠thriveprotein.ca/en-ca use the code RUNEGADE to save 20% off your order.

Fresh voices in the field of running and coaches through The Striders NYC, they're fast, they're encouraging and they provide shining of examples that we can balance way more than we believe possible.

Whether you're chasing your first 5K or your next marathon PR their insights on fueling, patience, and balance will change your perspective on what it takes to keep going when it matters most.

In this episode, we explore:
► Kelly's evolution from a beginner to a six-star marathon finisher, highlighting the importance of fueling and patience
► Tranformation into a resilient runner, emphasizing trust in the process and mindset shifts
► Practical tips on pacing, slow runs, and the myth of zone two training
How to manage negative thoughts and silence the inner critic during tough miles
► Secrets behind their favorite races—London, Berlin, New York—and what made these memories special
► The role of cross-training like kickboxing and strength training to enhance running performance
► Strategies for effective recovery and making room for fun amid busy schedules

Timestamps:
00:00- Welcome and episode to Kelly and Grace
04:17 - Favorite races and memorable moments: London, Berlin, New York
07:09 - Why Kelly runs: meditation and control
08:24 - The joy and size of the running community today
11:55 - Kelly’s biggest lessons: fueling and trusting the process
19:14 - Grace’s surprise PRs and the importance of patience
24:54 - How to quiet the negative voice on race day
39:49 - Deciphering marathon pace vs conversational pace
41:53 - The minimal dose of speed work and tailored training tips
49:25 - Small-town running, hockey, and the unique Canadian flavor
54:17 - Cross-training with kickboxing and strength work for runners
57:11 - Balancing moms, careers, and training
63:01 - Bucket list races and international travel dreams

More Kelly and Grace
► Kelly on Instagram: instagram.com/kellychiusano
► Grace on Instagram: instagram.com/gleeshyne
► The Striders NYC: instagram.com/thestridersnyc

Keep showing up, and someday, it might just pay off.

We thank Kelly and Grace for becoming RUNEGADEs.

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