Group Rides vs Solo Riding: Which Is Actually Better? | GCN Show Ep. 697

This week on the GCN Show, we’re coming to you from beautiful Western Australia to dive into the world of "bunch" riding and debate whether solo training or group rides are better for your fitness. We bring you the latest updates from the Giro d’Italia and the intense 7 Gravel race in Nanup, where the team faced some unexpected challenges. Plus, we explore new tech from Tailfin and Enve, share a science-backed tip for boosting stem cells, and check out your latest submissions for Hack or Bodge!

Win a Cyclowax Performance Wax Kit and Limited Edition GCN Race Wax!
👉 gcn.eu/GCNCyclowaxCompetition

Chapters: ⏱️
00:00 - Intro & Whale Watching in Australia
00:52 - Group Riding vs Solo: Which Is Better?
10:57 - Cycling Shorts: Giro d’Italia News
12:41 - 7 Gravel Race Highlights & FKT Records
15:01 - Science News: Intervals & Stem Cells
15:33 - New Tech: Tailfin & Enve Wheels
16:39 - Cyclowax Giveaway
17:54 - Hack vs Bodge
25:28 - Caption Competition
26:57 - Your Comments of the Week

Useful Links:
Join this channel to get access to perks 👉
gcn.eu/JoinYTmemberships
! 👉 gcn.eu
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 gcn.eu/GCNinsurance
Sign Up To The GCN Newsletter 👉 gcn.eu/Newsletter
GCN Uploader 👉 gcn.eu/gcnuploader
Visit the GCN Shop 👉 gcn.eu/gcnshop
GCN WhatsApp Channel 👉 gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 gcn.eu/instagrambroadcast
Join the GCN Club on Zwift and ride with us! 👉 gcn.eu/GCNClubRides

Are you an early bird bunch rider or do you prefer the peace and quiet of a solo session? Let us know which one you think makes you a better cyclist in the comments below!

Watch more on GCN...
📹 youtu.be/kNvrzEMIufU
📹 Watch our Editor’s Choice Playlist 👉 gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Nuclear - Splasher!

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Canyon Bikes: gcn.eu/-Canyon
Orbea Bikes: gcn.eu/Orbea
Pinarello Bikes: gcn.eu/Pinarello
Topeak Tools: gcn.eu/Topeak
CamelBak: gcn.eu/Camelbak
Pirelli Tyres: gcn.eu/Pirelli
Hunt Bike Wheels: gcn.eu/Hunt
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Park Tool: gcn.eu/-parktool
Selle Italia: gcn.eu/SelleItalia
Zwift: gcn.eu/Zwift
Gtechniq: gcn.eu/Gtechniq
Core Body Temperature: gcn.eu/corebodytemp
Precision Fuel & Hydration: gcn.eu/precisionhydration
Elitewheels: gcn.eu/Elitewheels
CeramicSpeed: gcn.eu/GCNCeramicSpeed
HJC Sports: gcn.eu/hjcsports
Shimano: gcn.eu/shimano
Cyclowax: gcn.eu/cyclowax
Sena: gcn.eu/Senacycling
Princeton Carbon Works: gcn.eu/princetoncarbonworks
P1 Race Technologies: gcn.eu/p1racetechnologies

Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn