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Most athletes train like they play on two feet. But your sport happens on one.
Spot Sports video
Most athletes train like they play on two feet. But your sport happens on one.
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3 days ago0:28680 views
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🏒 Skaters generate power, speed, and change direction one leg at a time.
🥅 Goalies move differently, but the principle stays the same—your training should reflect the demands of your game.
In Episode 73, Chris Phillips explains why movement quality, asymmetries, and single-leg strength are critical for performance and longevity.
Train for the game you actually play.
Because being available matters more than being talented.
🎙️ Episode 73: “The Longevity Formula for Athletes” with Chris Phillips is available now.
Stay dialed. Stay driven.
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How long is this video?
28 seconds.
