Video
How To STOP Your Legs From Sinking
Stop kicking so hard! Learn the 3 secrets elite swimmers use to maintain a HIGH body position in the water without exhausting their legs.
In this video, you'll discover exactly why your legs keep sinking and how to fix your body position fast. Whether you're a beginner or an intermediate swimmer, these fundamentals will transform your freestyle technique.
⏱ What You'll Learn:
Why over-kicking is killing your swim (and what to do instead)
The #1 body position mistake dragging you down
How to float properly to rewire your technique
The "swimming downhill" concept used by elite athletes
2-beat vs. 4-beat vs. 6-beat kick — which is right for YOU?
The fist drill & finger progression to fix your catch instantly
Dryland exercises to improve body line
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Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is How To STOP Your Legs From Sinking from?
From the Fares Ksebati channel. Tap the channel link below the title to browse more uploads.
How long is this video?
10 minutes.
