HERE'S How To IMPROVE Your VO2 Max

Brady and Thomas discuss VO2 Max; why runners should be interested in training it, and how the best ways to improve it are

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00:00 Understanding VO2Max and Its Importance
02:23 Genetics vs. Training: The VO2Max Debate
05:51 Measuring VO2Max: Field Tests Explained
11:46 Effective Training Methods to Improve VO2Max
23:41 The Reality of Building and Losing VO2Max
29:33 Additional Strategies for Enhancing VO2Max