Backstroke Recovery Arm Drill #theraceclub

This Race Club swimmer had some backstroke technical issues occurring and came to us for help! Our biggest issue we found was an inconsistency in the recovery arm for her right arm. By doing an isolating single arm recovery drill, we found her technique improved greatly over time. Our focus here is entering pinky first by rotating the hand and also staying on our side so we can take advantage of a full rotation posit...