Video
How to drop 3 seconds in a single week ⏱️
Before coming to our retreat, his best time was 33 seconds. By the end of the week, he threw down a massive 30.08.
Dropping that much time in a sprint is huge. Here is exactly what made the difference:
Expert Coaching: Getting real-time feedback from our coaching team to point out technique flaws and fix the small details.
A Faster Dive: Breaking down the mechanics off the block to carry more speed into the water.
Fierce Competition: Racing side by side with other passionate swimmers who push you to give it everything you have.
When you surround yourself with a community that loves the sport, incredible things happen. You start noticing the habits that are holding you back, and you learn exactly how to improve them.
Want to see what you can achieve in one week? Join our next retreat!
➡️ hello.myswimpro.com/2026-turkey
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is How to drop 3 seconds in a single week ⏱️ from?
From the Fares Ksebati channel. Tap the channel link below the title to browse more uploads.
How long is this video?
33 seconds.
