Alternating Interval Pushes 🔥 Treadmill Workout

Get ready to sweat with Coach Rachael in this follow-along treadmill workout designed around alternating interval pushes. You’ll cycle through challenging bursts and recovery periods to build speed, endurance, and mental toughness. Perfect for all levels—just adjust your pace and keep moving.

33 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Inspiration for this workout came from Williamson County Source! Link here: williamsonsource.com/crush-your-cardio-goals-treadmill-training-that-gets-results

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00:00 - Intro
00:35 - Warm Up
06:35 - Alternating Interval Block 1
19:34 - Alternating Interval Block 2
30:01 - Last Push
31:31 - Cool Down

Songs Used:
1. Better Place (Gribbe Remix) - spring gang
2. Hard Way To Better - Siine
3. If You're Looking for Trouble - Basixx
4. I'm Over You (Skyldeberg Remix) - Mondays
5. Still Feels Right - Flux Vortex
6. That's Just Love - Basixx
7. The Morning Light - L.M. Styles
8. Wanna Level Up - Vincent Vega
9. Work That Body - Loving Caliber
10. You Left Behind - spring gang

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.