9 Vegan Energy Gels Put to the Test - Running on Carbs Podcast, Episode 27

As miles tick up and time-on-feet increases, runners need to refuel on the go – most will reach for an energy gel, but which one is right for you?

Energy gels are a convenient, quick and compact source of carbohydrates that the body needs to stay energized during long runs.

I tummy tested 9 vegan energy gels and put together this helpful comparison chart and nutritional breakdown for each one. Get your free copy here: mailchi.mp/running-on-carbs/2imypf46hx

Then, head over the to Running on Carbs Podcast on your favorite podcast streaming platform to listen to episode 27, “Vegan Tummy Test: Review of Plant-Friendly Energy Gels” for the full inside scoop on each gel tested.
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About Coach Val:
I’m the owner of Running On Carbs; an online, plant-based run coaching and nutritional support company that helps busy women race and train for life and sport in their masters years.

Certs:
Certified run coach with RRCA and UESCA
NCCPT Certified Personal Trainer
Fitness Nutrition Coach specializing in plant-based/vegan lifestyle

About the podcast:
The Running on Carbs Podcast is a weekly podcast that delves deep into topics on running, starting and refining a plant-based way of eating and holistic practices for health and performance. Available on Apple Podcasts, Spotify, YouTube and all popular streaming platforms.