Video
Backstroke Start Setup #theraceclub
There are 3 main ways backstroke swimmers' setup for their start. The common denominator in these three positions is hips being high out of the water, ready to jump up and back on the starting whistle. There is no proven "best" way to set up here, as we see elite backstroke swimmers with tons of variety. How do you setup your start?
A) Leaning towards the block
B) Sitting straight up
C) Leaning backwards
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Backstroke Start Setup #theraceclub from?
From the theraceclub channel. Tap the channel link below the title to browse more uploads.
How long is this video?
26 seconds.
