Nov 18, 2025 - Teaching Back and Free Together

Teaching Backstroke and Freestyle Together Where to look. How to hold the head. How to initiate the catch. Join us this week as we explore the similarities between back and free, and how teaching both strokes together can enhance learning and help swimmers “get it.” Monday Better Backstroke Concepts: Where to Look – Backstroke To get the hips riding high and to avoid getting water up the nose, try lying back with the...