Video
Strong is great. Mobile is great. Both together? That's a fast swimmer. #theraceclub
Swimming
Strong is great. Mobile is great. Both together? That's a fast swimmer. #theraceclub
theraceclub›
Yesterday0:51
Strong is great. Mobile is great. Both together? That's a fast swimmer.
Swimming requires your body to move through ranges of motion that most sports never demand and if your dryland training isn't building both strength AND mobility, you're leaving speed on deck.
Watch this and rethink how you approach dryland training.
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Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Strong is great. Mobile is great. Both together? That's a fast swimmer. #theraceclub from?
From the theraceclub channel. Tap the channel link below the title to browse more uploads.
How long is this video?
51 seconds.
