Breaststroke Drills! #theraceclub

Peak speed in breaststroke happens the moment the head enters the water — driven by powerful leg propulsion. 💥 A more aggressive head entry = higher velocity peaks. Try breaststroke pull with freestyle kick to exaggerate the head motion. Focus on each rep, and use the momentum from your legs (and fins) to unlock higher speeds. #swim #swimmer #swimming #breaststroke #drills #coach #athlete #usaswimming #swimswam #the...