90-60-30 Run Intervals 🔥 Follow-Along Treadmill Workout

Push your pace with Coach Rachael in this high-energy 90-60-30-Recover treadmill interval workout. You’ll cycle through decreasing time intervals designed to build speed, endurance, and mental toughness—perfect for runners training for a PR or anyone looking to level up their cardio. Lace up, press start, and follow along as we challenge your limits and finish strong together.

45 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
04:37 - Block 1
08:37 - Block 2
12:37 - Block 3
16:37 - Block 4
20:37 - Block 5
24:37 - Block 6

Songs Used:
1. Borrowed Matches - Tape Machines
2. Eyes - Suedo
3. Got Me Stone Cold - Tape Machines
4. I Miss Ya - Hallman
5. If You Let Me Stay - Basixx
6. Lasting - Mindme
7. Never Be Alone - Basixx
8. Party on the Block - Wai
9. Sword of Light - Killigrew

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.