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The Higher Running Podcast
Running

The Higher Running Podcast

Sandi Nypaver and Sage Canaday

by Running Coaches Sandi Nypaver and Sage Canaday. We want to help empower distance runners of all levels at #AnySurfaceAnyDistance with running tips, training advice and motivation. From 5km to half marathons up to 100-mile ultra marathons and more! For runners of all ability levels to learn training, running workouts, racing and nutrition for better performance.

Episodes

T

December 9, 2024 • 32 min

The Higher Running Podcast Episode 7: What Individual and Personalized Coaching Training Means to Us!

H

January 24, 2024 • 46 min

Higher Running Podcast Episode 6: "Pro Athlete" vs "Influencer"?

H

October 31, 2023 • 44 min

Higher Running Podcast Episode 5: Tracer and the future of AI Coaching with Joey Wilson and Jason Edwards!

M

May 19, 2023 • 12 min

Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?

T

April 11, 2023 • 45 min

The Higher Running Podcast Episode 2: Weakness in Scientific Studies and "Double Threshold" Training

E

March 21, 2023 • 42 min

Ep.2 Growth from Challenges & Holistically Healing from Injuries (Higher Wanderings with Ray Nypaver & Sandi Nypaver)

B

March 9, 2023 • 12 min

Bonus Episode: Science Backed Nutrition Strategies for Long Runs & Races with Coach Sandi

T

March 6, 2023 • 50 min

The Higher Running Podcast Episode 1: Running Economy and Ultras

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