Run Long Run Healthy
Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
March 20, 2026 • 47 min
March 6, 2026 • 23 min
The Hidden Role The Brain Plays In Running and Recovery (New Research)
February 27, 2026 • 56 min
Why Runners Get Stomach Problems (And How to Fix It): Dr Marc Bubbs
February 20, 2026 • 42 min
December 19, 2025 • 34 min
The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini
December 11, 2025 • 1 hr 7 min
The Future of Endurance and AI's role in coaching with Dirk Friel
November 28, 2025 • 13 min
November 14, 2025 • 26 min
November 7, 2025 • 1 hr 9 min
The Consequences of Neglecting Strength Training For Runners
July 3, 2025 • 1 hr 31 min
