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Pack Therapy
Football

Pack Therapy

99.9 The Fan | Raleigh, North Carolina

The ups, downs, and the everything in-between of being an NC State Wolfpack fan. The podcast is hosted by Tim Donnelly of 99.9 The Fan in Raleigh, NC. Former NC State QB Mike Glennon co-hosts through football season. Former NC State guard Casey Morsell co-hosts through basketball season.

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Listen guide

How do I listen to Pack Therapy?

Pack Therapy is a football podcast from 99.9 The Fan | Raleigh, North Carolina. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Pack Therapy.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Pack Therapy to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Pack Therapy ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Pack Therapy?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Pack Therapy alongside scores and clips. Pack Therapy also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Pack Therapy about?
Pack Therapy covers football news, analysis, and conversations from 99.9 The Fan | Raleigh, North Carolina.
Is Pack Therapy still active?
Yes. The most recent episode dropped 2 months ago.
Can I follow Pack Therapy for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Pack Therapy

Episodes

P

March 18, 2026 • 44 min

Pack Therapy Much Needed After Season Ending Loss in Dayton

B

March 5, 2026 • 36 min

Blue after Duke, but Cardinal Red Coming to Raleigh

A

February 26, 2026 • 38 min

After the Wahoos, the Pack Will Have to Bounce Back

T

February 19, 2026 • 37 min

The Pack Blows Out Tar Heels

T

February 12, 2026 • 39 min

The Louisville Loss and Can the Pack Leave it Behind

T

February 5, 2026 • 39 min

The Streak and a Squeaker at SMU

W

January 28, 2026 • 33 min

Wolfpack Basketball at "The Middle"

N

January 22, 2026 • 40 min

NC State Basketball Back After a Big Win at Clemson

C

January 8, 2026 • 34 min

CJ Bailey is Back for 2026 Season

T

December 17, 2025 • 36 min

The Bowl-Bound Pack

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