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Mindful Marathon Podcast
Running

Mindful Marathon Podcast

Michelle Quirk, MD

A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.

Episodes

E

Today • 24 min

Ep 87: Friendship, Character Stops, & My Favorite 10-Miler Yet - runDisney Springtime Surprise 2026 Recap, with Coach Michelle Quirk of Mindful Marathon

E

May 4, 2026 • 29 min

Ep 86: Running with What We Carry - Finding Our Strength and Grace, with Coaches Gerald Collins & Michelle Quirk

E

April 27, 2026 • 28 min

Ep 85: Training for Longevity - Redefining Success in Fitness as We Age, with Dr. Tracy Asamoah & Dr. Michelle Quirk of Mindful Marathon

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April 20, 2026 • 22 min

Ep 84: Running a Marathon in Residency - Finding Flexibility in a Demanding Schedule, with Dr. Lily Stafford & Dr. Michelle Quirk

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April 13, 2026 • 29 min

Ep 83: Running on Empty - How to Fuel Your Training the Right Way, with May Tran & Dr. Michelle Quirk

E

April 6, 2026 • 17 min

Ep 82: The Perfectionism Trap in Running - Why Your Training Plan Should Adapt to Your Schedule, Not the Other Way Around, with Dr. Michelle Quirk of Mindful Marathon

E

March 30, 2026 • 17 min

Ep 81: Running Between Clinic, Call, and Family - Run Training for Doctors who Have No Time, with Dr. Michelle Quirk of Mindful Marathon

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March 23, 2026 • 16 min

Ep 80: Mindfulness Moments - Race Day Visualization, with Coach Michelle Quirk of Mindful Marathon

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March 16, 2026 • 30 min

Ep 79: Hormones Without the Hype - What Runners Need to Know, with Dr. Chhaya Makhija & Dr. Michelle Quirk of Mindful Marathon

E

March 9, 2026 • 19 min

Ep 78: Planning Ahead for runDisney's Wine & Dine Race Weekend - A Quick Proof of Time Guide, with Coach Michelle Quirk of Mindful Marathon

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