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3DownNation Podcast
Football

3DownNation Podcast

Justin Dunk

Justin Dunk, John Hodge, and JC Abbott provide insight, news, and analysis about all things Canadian football. A must-listen for CFL fans.

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Listen guide

How do I listen to 3DownNation Podcast?

3DownNation Podcast is a football podcast from Justin Dunk. The show stopped publishing, but the full back catalog still plays right here.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream 3DownNation Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add 3DownNation Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. 3DownNation Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to 3DownNation Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams 3DownNation Podcast alongside scores and clips. 3DownNation Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is 3DownNation Podcast about?
3DownNation Podcast covers football news, analysis, and conversations from Justin Dunk.
When was the latest 3DownNation Podcast episode?
The latest episode dropped 3 months ago. The back catalog stays available; new episodes will appear here if the show resumes.
Can I follow 3DownNation Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • 3DownNation Podcast

Episodes

T

February 12, 2026 • 1 hr 15 min

Tiger-Cats reload, best big money value, assessing possible CFL free agency changes

A

February 5, 2026 • 1 hr 44 min

Analyzing free agency for all nine CFL teams

C

February 3, 2026 • 35 min

Canadian QB Tre Ford explains why he signed with Hamilton Tiger-Cats

E

January 30, 2026 • 1 hr 15 min

Elks cut Ford, B.C. extends Rourke, Redblacks need to attack CFL free agency

F

January 23, 2026 • 1 hr 16 min

Free agent QBs, Alouettes sign Sutherland, CFL draft rankings

H

January 16, 2026 • 19 min

How Todd Galloway became Wilfrid Laurier University Golden Hawks football head coach

A

January 16, 2026 • 1 hr 16 min

Assessing the CFL's rule changes, updates on expansion and TV deal

C

January 15, 2026 • 24 min

CFL star Dohnte Meyers goes from open tryout with Saskatchewan Roughriders to Cincinnati Bengals

Q

January 15, 2026 • 15 min

QB Payton Thorne discusses learning from Kent Austin, reasons for joining Winnipeg Blue Bombers

C

January 9, 2026 • 1 hr 14 min

CFL winter meetings, NFL contracts, CFLPA report cards

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