55. Lydia Oldham on Running 520km from London to Cornwall

Very happy to welcome Lydia Oldham to the podcast today. She’s an ultra-runner and since a couple of years has taken on big solo adventure projects, her latest one being a 500km run from London to Cornwall. We talk about her mindset and attitude towards change, and the resilience she built when swimming competitively. We also go into more details on all the things we don’t see when following these big challenges from