
Swimming
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We're embarking on a deep dive into the realm of coaching – a realm where the delicate balance between pushing our athletes and providing them the rest they need holds the key to unlocking their true potential. As experienced age-group swim coaches, let's journey together through the intricate tapestry of coaching wisdom, where growth, resilience, and success intertwine in a captivating dance of push and rest.
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"Balancing push and rest with your age-group swimmers" is an episode of Between The Laps with Coach Chris. Runtime 11 min. Published August 16, 2023. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.