Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner

Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes. Jonah previously worked in the NFL and now focuses on helping endurance athletes train smarter through evidence-based training, nutrition, and performance strategies. Jonah: @rosnerperformance | Newslette