126. Francesco Puppi and Leo Pershall | Lake Sonoma recap: preparation, strategy, nutrition, gear and post race reflections

Last week Leo and I ran the Lake Sonoma 50 and Lake Sonoma Marathon in California. We both had very good races, with Leo placing 7th overall in the marathon in , and I winning the LS50 with a new course record in . This is our race recap: we talk about our training leading up to the race, strategy, taper, nutrition, gear, approach, what we learned, what the experience meant and felt like for both of us. ⁠⁠ __________