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Soccer
EP 21: Strength standards for soccer players, nutrition recommendations, how to train in pre-season & more [Q&A]
The Training Ground Podcast›
May 6, 202135:51
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Listen in the appEpisode Notes
In this episode we will be doing something a little different.
Today Kevin will be doing a Q&A session of strength and conditioning and soccer related questions he got from his Instagram page (@strengthcoachkev)
I hope you guys enjoy!
We discuss...
- Meal Prep 101: how to shop, what to buy and how to schedule your week
- What to focus on in the gym during pre-season
- Best foods to eat the night before and morning of a game
- Exercises to relieve patellar tendonitis
- Caffeine and soccer performance; is it helpful?
- My biggest lessons from 2020
- Strategies and preventative methods to reduce injuries
- Strength standards for soccer players
- Learn how much water you need each day to perform at your best
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Ep 22 Dean Broaders on Player Development and Coach Education
May 13, 202135:35
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"EP 21: Strength standards for soccer players, nutrition recommendations, how to train in pre-season & more [Q&A]" is an episode of The Training Ground Podcast. Runtime 35 min. Published May 6, 2021. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 6, 2021.
- How long is this episode?
- 35 min.
- What podcast is this from?
- The Training Ground Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The Training Ground Podcast covers soccer. This episode runs on the show's regular cadence.
