107. Emkay Sullivan | Redefining plans, dealing with fatigue and understanding ourselves through running

Emkay Sullivan is a professional trail runner for Craft from Reno, Nevada, United States. After a long and challenging year full of success but also some setbacks, Emkay decided to put off her final goal of 2023 and not run CIM, California International Marathon. In this episode talk about the challenge of training, the difficulty of redefining goals and adjusting a plan, how toughness sometimes can be just admitting