Listen now
Episode Notes
Today on the podcast, we’re joined by Greg McMillan - the founder of McMillan Running and the official training plan partner for Six Minute Mile. David and Greg delve into various aspects of running training, focusing on improving running form, the significance of strides, and the importance of neuromuscular training. They discuss the science behind cardiovascular training, the role of walking, and essential strength
Next listen
All from Six Minute Mile →
Next listen
Allen Lim - Founder of Skratch Labs
Sep 26, 202457:01
