Ultra Tip Tuesday #7: The Traffic Light Decision System

Ultras aren’t usually lost because you’re not fit enough — they’re lost because of one bad decision made when you’re tired, cold, or emotional. In this week’s Ultra Tip Tuesday, we introduce the Traffic Light Decision System : a simple framework to help you make smarter calls during long runs and race day. Learn how to: Keep moving when things are green Monitor and manage problems early when they’re amber Act immedia