#7 Season 2: A Holistic Path to Healing Post Rugby with Ollie Frost

This week I am joined by Holistic Therapist, Group Wellness Facilitator and founder of Mindful Elements Ollie Frost. In this episode we breakdown this idea of an holistic approach to healing post rugby which begins with a holistic view on movement. From things like stretching and connecting with nature we can begin to build this idea of this other energy that we rarely utilise in the game of rugby that we can access