#13 Season 2: Riding the Waves of Injury and Recovery with Ruth Whitehead

Welcome to this episode of the podcast my guest today is Ruth Whitehead. Ruth is a Personal Trainer and Strength Coach from York and a sort of ex rugby player who now coaches the York RI ladies rugby team. In this episode we talk about Ruths journey in rugby from an early age to a career disrupted by injuries. We talk about the ups and downs of injury and recovery and how Ruths focus has shifted recently to more rest