
Running
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Sam & Katie catch up on their training this week with no guest on the mic, and also dive into some listener ChatGPT Qโs along the way. ๐ค๐โโ๏ธ๐โโ๏ธ Katie continues her cycling block, hits squat PBโs, and keeps the running load sensible โ while also unpacking Samโs incredibly inconvenient offer to โhelpโ her through one of her track sessions. ๐ Sam bounces back from a bit of a lull with a strong week featuring speedy
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