TFTV - ChatGPT Q's, Track Drama & Holiday Workouts

Sam & Katie catch up on their training this week with no guest on the mic, and also dive into some listener ChatGPT Q’s along the way. 🤖🏃‍♂️🏃‍♀️ Katie continues her cycling block, hits squat PB’s, and keeps the running load sensible — while also unpacking Sam’s incredibly inconvenient offer to “help” her through one of her track sessions. 😅 Sam bounces back from a bit of a lull with a strong week featuring speedy