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Have you ever had such bad anxiety before a game that you could not sleep?

Soccer

Have you ever had such bad anxiety before a game that you could not sleep?

For Ref's Sake! - The podcast for football referees everywhere!›
Yesterday1:06:17

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Mentioned in this episode

MFMiddlesbrough FC

Episode Notes

It is cup final season and we are well into the thick of it so what we need to do is celebrate the work of the volunteers!

We also look at the referee preparation for cup finals as well as discussing how Middlesbrough have reacted to 'Spygate!'

We get deep into referee psyche. Have you ever had anxiety before a game that was so bad, you couldn't actually sleep? How do you prepare for a game in these circumstances?

This and so much more on this week's podcast!

Next listen

All from For Ref's Sake! - The podcast for football referees everywhere! →
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May 12, 20261:27:06
Refsneedlovetoo - David Gerson joins us this week!

Refsneedlovetoo - David Gerson joins us this week!

Apr 28, 202657:06
How can you have consistency when standards of football are so different?

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Apr 21, 20261:02:05
All from For Ref's Sake! - The podcast for football referees everywhere!→

Listen guide

How do I listen to this episode of For Ref's Sake! - The podcast for football referees everywhere!?

"Have you ever had such bad anxiety before a game that you could not sleep?" is an episode of For Ref's Sake! - The podcast for football referees everywhere!. Runtime 1 hr 6 min. Published May 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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  3. Browse the full podcast. Jump to the For Ref's Sake! - The podcast for football referees everywhere! page for the rest of the catalog.
  4. Or subscribe in any podcast app. For Ref's Sake! - The podcast for football referees everywhere! ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
May 19, 2026.
How long is this episode?
1 hr 6 min.
What podcast is this from?
For Ref's Sake! - The podcast for football referees everywhere!. Browse the full back catalog on the show page.
What does this episode cover?
For Ref's Sake! - The podcast for football referees everywhere! covers soccer. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Have you ever had such bad anxiety before a game that you could not sleep?
  • For Ref's Sake! - The podcast for football referees everywhere!

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