Running
Episode 67: Rediscovering the Fire: Recovery, Racing, and the Joy of Doing Hard Things
The Trail Network Podcast›
Jul 24, 202550:51
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Episode Notes
In this episode of the Trail Network Podcast, Hilary Yang and Katie Asmuth reconnect for a conversation about what comes after the finish line—specifically Hilary’s recovery from the Hardrock 100 and Katie’s win at the Tahoe Trail 50K. Hilary shares the mental and physical roller coaster of post-race recovery, from breathing freely again to jogging in Canada with a renewed sense of freedom. She and Katie reflect on t
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