TFTV - GONG5000, Yoga & Giveaways

Sam and Katie catch up on the podcast and dive into fresh ideas for the new year — including the expanding partnership with Run Havoc. It’s shaping up to be a big 2026 with more episodes, more collaborations, and some new concepts brewing behind the scenes. Katie drops a huge training update with an 83km week, highlighted by a brutal 12 × 200m on / 200m float session and some smooth, controlled tempo work on Friday.