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Welcome to episode 325 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got a great show for everyone this week! We’re going back into the vault for our Throwback Mixtape series with a conversation from 2020 with the one and only Erika Rosenbaum. Not only is she an amazing Swimrunner, she launched the “short course” Swimrun movement, and if that wasn’t enough, she literally coined the name “Swimrun” and then gave it away to help grow the sport. She’s a legend and we’re excited to re-share our conversation with her.
Enjoy!
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That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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How do I listen to this episode of Low Tide Boyz, a Swimrun Podcast?
"Throwback Mixtape #3: Erika Rosenbaum" is an episode of Low Tide Boyz, a Swimrun Podcast. Runtime 49 min. Published March 26, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- March 26, 2026.
- How long is this episode?
- 49 min.
- What podcast is this from?
- Low Tide Boyz, a Swimrun Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Low Tide Boyz, a Swimrun Podcast covers swimming. This episode runs on the show's regular cadence.
