Running
Ep. 315 - When Everything Competes for Your Attention...Your Training Pays the Price!
She Runs Ultras›
Feb 20, 202633:14
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Episode Notes
In this episode, I’m sharing a recent conversation with one of my 1:1 clients who’s training for 100 miles. She listed everything she’s juggling — work, family, aging parents, social media, world events, health concerns — and then said: “I just don’t know how I’m going to do it.” And that’s the point. Sometimes it’s not your fitness. It’s not your plan. It’s not your long run. It’s the mental load. When everything fe
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