Swimming
#74 - 13th Virtual Coaches Talk - America (English-Spanish/Español) - Velocity Based Training (VBT) by Borja Rey
Coach Sergio Lopez Miro - #CoachingIsSharing›
Jun 23, 20201:35:54
Listen now
Episode Notes
Velocity Based Training (VBT) By Borja Rey. English & Spanish/ Ingles y Español (June 17th, 2020 - p.m. New York Time) Personally, I had no clue what Velocity based Training was and now I am very happy that I was introduced to this concept and way of training. The concept is very similar to the way I have been doing my dry-land and conditioning program, so very excited to see the similarities. The presentation was do
Next listen
Mental Training and Mental Bullets - Training and Competition
Sep 30, 20201:35:26
