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Velocity Based Training (VBT) By Borja Rey. English & Spanish/ Ingles y Español (June 17th, 2020 - p.m. New York Time) Personally, I had no clue what Velocity based Training was and now I am very happy that I was introduced to this concept and way of training. The concept is very similar to the way I have been doing my dry-land and conditioning program, so very excited to see the similarities. The presentation was do

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Mental Training and Mental Bullets - Training and Competition