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GOLD COAST MARATHON SERIES - MIND, BODY, MARATHON - SOUTHERN CROSS UNIVERSITY EXPERTS
In the Beginning Podcast›
Jun 3, 202543:03
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Episode Notes
This episode is brought to you by Southern Cross University , naming sponsor of the 10km event at the Gold Coast Marathon. We dive into both the physical and mental prep for the Gold Coast Marathon with two experts from Southern Cross University. Dr. Gabe Fernandez , senior physiotherapist, breaks down why Achilles and calf injuries are so common and how to build strength and endurance leading up to race day. And Dr.
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