#5: Optimise your recovery using the power of light with James Strong

James Strong is a former rugby player having represented Wales at age group levels plus on the IRB 7s circuit. He played for 8 years at London Welsh and 4 years at Rosslyn Park semi professionally. Alongside rugby, he qualified as an accountant while working in financial services and completed a full time MBA at Cass Business School in 2010. After rugby he got into endurance sports such as triathlons but soon after s