What Should You Do In Pre-Season Rest Or Train?

In this episode, Luke discusses his pre-season does he keep training or does he rest? We discuss: Luke's past experience of being fear-driven and not finding a balance between rest and training Why you should be taking a break for the body and mind after a long football season Luke's recommendation of a 10-day to 2-week break before gradually starting a pre-pre-season training program Discussing the challenge of dete