088. Max Keith | How to choose a trail running shoe for training and racing. A review

How has the shoe technology evolved during the past decade? How do we choose a trail shoe, what should we pay attention to? What are the most important features, depending on their use and purpose? As trail runners, our most important piece of gear is a pair of running shoes, and there are now well over 200 trail running shoes on the market. That means there are shoes for every foot, every trail, and every terrain. A